Mindfulness isn’t just for the mat — it’s a powerful tool for the booth. This session teaches simple practices to calm nerves, sharpen focus, and bring more authenticity to every read, while also building the resilience, discipline, and well-being VO pros need to thrive through rejection and the daily grind. ATtendee Takeaways: Attendees will learn simple, evidence-based mindfulness techniques they can use daily, discover how to reduce audition anxiety and sharpen focus in the booth, and understand how presence translates into more authentic reads. They’ll also explore ways mindfulness supports resilience, discipline, and overall well-being — helping them handle rejection with grace and sustain long-term success in the VO industry.