Name
Morning Warm-Up: Minding Your Mindset - 3 Tools To Quickly Lower Your Anxiety (With Tammy McGraw)
Description
In the performance industry, you’re going to have times of anxiety and that’s not just true for newbie’s…anyone faced with new or challenging situations can experience symptoms.
Time to Mind your Mindset! Learn how to overcome those anxious thoughts and feelings with relaxation, breathing and mindfulness.
Speakers
Date & Time
Saturday, March 9, 2024, 7:30 AM - 8:20 AM
Session Type
Warm-Up
Location Name
Quiet Lounge