Morning Warm-Up: Minding Your Mindset - 3 Tools To Quickly Lower Your Anxiety (With Tammy McGraw)

In the performance industry, you’re going to have times of anxiety and that’s not just true for newbie’s…anyone faced with new or challenging situations can experience symptoms.
Time to Mind your Mindset! Learn how to overcome those anxious thoughts and feelings with relaxation, breathing and mindfulness.

Tammy McGraw
Date & Time
Friday, March 8, 2024, 7:30 AM - 8:20 AM
Session Type
Location Name
Quiet Lounge